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Brynna Stanley
Brynna Stanley
MS, CSCS, MOT, OTR/L
About me:
As a Certified Strength and Conditioning Specialist and Occupational Therapist (by day), as well as a breast cancer survivor, I bring over 20 years of experience in health and wellness to my work. I combine my clinical expertise with my background in coaching, medical recovery, and nutrition to provide personalized care that helps reduce stress, enhance recovery, build mental and physical strength, and achieve optimal health.
Having personally faced the challenges of cancer treatment and recovery, I offer a unique perspective to those I work with, especially individuals navigating health adversities. My journey has shaped my compassionate, holistic approach, focusing on physical, emotional, and mental well-being. I design programs that are both clinically sound and considerate of the resilience and support needed for recovery, empowering clients to overcome challenges and achieve their health and fitness goals. This personal connection drives my passion for helping others reclaim their strength and thrive.
FEATURED SERVICES:
Foundations Program (ONLINE) - Accessible, Affordable Training for Long-Term Health
Adapt S&C, LLC has teamed with FittScript, LLC to bring you the Foundations Program. This program is designed to remove the guesswork from living a healthy lifestyle. Through evidence-based strategies in movement, nutrition, and daily routine, you’ll learn how to reduce hospitalizations, minimize the impact of chronic illness, and build sustainable habits that support your overall well-being.
What’s Included in Each Session - at the cost of a co-pay with each session.
ACSM Walking Program – safe, progressive cardiovascular activity
Weekly Online Group Meetings – community support and accountability
Monthly Progressive Strength Programming – tailored to your needs and abilities
Google Meet Education Sessions & Guided Walkthroughs – practical tools you can apply immediately
Health Education (Online PDF): (COMING SOON!)
Check out our pdf blurbs on women's health, education on RPE scales, and tools you can purchase through our store to support your goals in health.
Dolphin MPS Recovery Session (Local Established Clients Only):
Contact me by email or by phone for further details on how to decrease your "Fight or Flight" response through this non-invasive modality, relaxation, & stretch session.
*SEE ONLINE PROGRAMS FOR FURTHER DETAILS*
Why am I different from other strength and wellness programs in the area?
My programs are tailored to individuals recovering from medical challenges, significant life events, or seeking progressive wellness interventions.
Built on specific intake parameters to address each client’s unique needs.
Designed to empower you and your family to regain strength, improve health, and enjoy life once again.
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